Laura ButlerOct 19, 20203 minSelf Care FirstWe all enjoy giving and receiving gifts and words of affection from our partners and or friends, but how often do you pay the same...
Laura ButlerOct 18, 20202 minChocolate Chip Cookies - Gluten, Dairy, egg & sugar free!Firstly, you're probably thinking, HOW??? From the title of this blog recipe...But let me tell you it has been a passion, no, a mission...
Laura ButlerOct 17, 20202 min7 Tips to Kick Sugar CravingsYou may have slowly become a 'sugarholic' over the years and decided enough is enough, you know longer want this addictive substance...
Laura ButlerOct 17, 20203 minAre you stress eating in Lockdown?You may have noticed yourself dipping your hand into the biscuit tin more frequently over the past couple of weeks or the tightening of...
Laura ButlerJun 14, 20191 minNew Lifestyle Journal Workbook🍍 My team & I have been working madly behind the scenes...ready to bring our 10 lovely ladies the latest & greatest content possible!...
Laura ButlerJun 14, 20191 minIs Emotional Eating Affecting Your Life?How do you know if you're an emotional eater? Do you turn to food when you are struggling with something - or even when you're happy? You...
Laura ButlerJun 14, 20193 minCan Changing Your Eating Habits Keep Thousands in Your Bank Account?What's the real value in changing your lifestyle eating habits? Well, guess what! The health benefits are naturally a given...but have...
Laura ButlerJun 4, 20191 minIntroducing Food & You Course!Super excited...it's actually here!! ✨✨ Doors are now open for just 10 amazing women to join me in my new Micro-Mentorship Programme!! So...
Laura ButlerMay 27, 20192 minMy Story...I have always been passionate about health and wellness. From a young age I told people I wanted to ‘heal’ them not really knowing what...
Laura ButlerDec 21, 20184 minTop 5 Tips to stay on track with your health goals this ChristmasThe season of indulgence is upon us! Like many, no matter how good your diet and exercise regime is throughout the year, you may find...