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Self Care First

We all enjoy giving and receiving gifts and words of affection from our partners and or friends, but how often do you pay the same...

How do you know if you're an emotional eater? Do you turn to food when you are struggling with something - or even when you're happy? You...

What's the real value in changing your lifestyle eating habits? Well, guess what! The health benefits are naturally a given...but have...

Super excited...it's actually here!! ✨✨ Doors are now open for just 10 amazing women to join me in my new Micro-Mentorship Programme!! So...

I have always been passionate about health and wellness. From a young age I told people I wanted to ‘heal’ them not really knowing what...

The season of indulgence is upon us! Like many, no matter how good your diet and exercise regime is throughout the year, you may find...