Laura ButlerOct 17, 20202 min7 Tips to Kick Sugar CravingsYou may have slowly become a 'sugarholic' over the years and decided enough is enough, you know longer want this addictive substance...
Laura ButlerOct 17, 20203 minAre you stress eating in Lockdown?You may have noticed yourself dipping your hand into the biscuit tin more frequently over the past couple of weeks or the tightening of...
Laura ButlerJun 14, 20191 minNew Lifestyle Journal Workbook🍍 My team & I have been working madly behind the scenes...ready to bring our 10 lovely ladies the latest & greatest content possible!...
Laura ButlerJun 14, 20191 minIs Emotional Eating Affecting Your Life?How do you know if you're an emotional eater? Do you turn to food when you are struggling with something - or even when you're happy? You...