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Laura Butler

Self Care First

We all enjoy giving and receiving gifts and words of affection from our partners and or friends, but how often do you pay the same...

Laura Butler

7 Tips to Kick Sugar Cravings

You may have slowly become a 'sugarholic' over the years and decided enough is enough, you know longer want this addictive substance...

Laura Butler

New Lifestyle Journal Workbook

🍍 My team & I have been working madly behind the scenes...ready to bring our 10 lovely ladies the latest & greatest content possible!...

Laura Butler

Is Emotional Eating Affecting Your Life?

How do you know if you're an emotional eater? Do you turn to food when you are struggling with something - or even when you're happy? You...

Laura Butler

Can Changing Your Eating Habits Keep Thousands in Your Bank Account?

What's the real value in changing your lifestyle eating habits? Well, guess what! The health benefits are naturally a given...but have...

Laura Butler

Introducing Food & You Course!

Super excited...it's actually here!! ✨✨ Doors are now open for just 10 amazing women to join me in my new Micro-Mentorship Programme!! So...

Laura Butler

My Story...

I have always been passionate about health and wellness. From a young age I told people I wanted to ‘heal’ them not really knowing what...

Laura Butler

Top 5 Tips to stay on track with your health goals this Christmas

The season of indulgence is upon us! Like many, no matter how good your diet and exercise regime is throughout the year, you may find...

Join My Summer Edition of Food & You!